The day after exaggerating with alcohol consumption you experience common symptoms: they are a hangover, that is fatigue, nausea and headache.
Most hangovers will go away on their own within 24 hours, but if you need to recover quickly here are some natural remedies that can help you get better.
Eat something
Eating something can help you feel better after a hangover. There are foods that work better than others, and they are: eggs, bananas, salty foods in general, complex carbohydrates.
Drink lots of plain water
While dehydration isn't the only cause of a hangover, it's a major one. Drinking water or other fluids during a hangover will help relieve symptoms of dehydration, such as dry mouth, dizziness, and fatigue. Coffee or tea can also help you feel better: caffeine can help relieve headaches and give you energy, but you have to be careful not to drink caffeinated drinks as they are also diuretic and can contribute to dehydration.
Use supplements
Some natural supplements and extracts can also help treat a hangover, such as: prickly pear, ginseng or Korean pear.
In the case of black ginseng, there are scientific studies that confirm the ability of this root to absorb alcohol levels in the blood and restore the individual to sobriety. For example, among our most sought-after products, especially among young people, we have the Hangover Solution N, which dilutes alcohol in the blood by detoxifying the liver. Fermented black ginseng helps the kidneys detoxify and effectively cures a hangover, so much so that they leave no trace afterwards. Relieves pain associated with chronic fatigue syndrome. It contains 3 to 10 times more ginsenosides than red ginseng and is much faster in its action.